This is the first of a number of videos that I’m recording at the moment, aimed at local residents and helping them manage their anxiety. If anyone has any questions or things you would like me to cover, please feel free to ask via here or by message, and I will be very happy to help as best as I can or email hello@headintobalance.com or call me on 07905 056513
Here’s today’s video to help you manage how you feel at the moment. It’s all about breathing on purpose to help your body relax. Remember, keep hydrated and pay attention to those small changes you can make to make you feel better. Any questions, please comment below or email hello@headintobalance.com I’ll be very happy to help. Now, breathe!
Here’s today’s video and the theme is how purposeful movement and eye movement can help change your state easily. If you have any questions, please email hello@headintobalance.com and I will be pleased to help.
Today's video is about your internal dialogue and how you can learn to change it from time to time.
If anyone has any questions or things you would like me to cover, please feel free to ask via here or by message, and I will be very happy to help as best as I can.
Whilst this isn't a video specifically for anxiety, a lot of us may be experiencing a little discomfort from time to time in the body; that coupled with spending a lot of time on our phones, tablets and laptops and this in turn can create a little more neck and shoulder discomfort. Learn quickly how to decrease this discomfort with this quick, simple, and safe technique. If you have any questions please feel free to get in touch.